Silhouettes

What They Say About Silhouettes

Impressed them at my class reunion with my 20 lb. weight loss

I was able to wear cute clothes in a size 5 to my class reunion. My classmates said I hadn’t changed at all. I recently had a craving for French fries and I ordered them. They tasted gross, greasy and totally unappetizing so I threw them away. S.C.

Size 14 to size 8

I’m able to wear clothes that have been hanging in my closet for years. I love seeing a smaller me, feeling better and having more energy. I am making wiser choices in what I eat, how often, and I love eating vegetables and fruits. I am changing the way I think about food. L.W.

Wearing my skinny jeans

My husband used to laugh at me when I had to lie on the bed to zip up my jeans. No more. Now I am wearing a smaller size and can zip them easily. E. P.

65 lb. Weight Loss

After shopping for years at the “large women’s” clothing stores, I now shop in the regular stores. I went from size 22 to size 14 and now I wear my blouses tucked in. My husband can put his arms all around me when he hugs me. Now I eat one small piece of candy and stop. C.P.

Now I can wear my golf shorts

Emotional eating when I was stressed or bored had been a major problem for me. Your discussion and CD on this topic helped me immensely. This had never been covered in other programs that I tried. Now I have lost inches and pounds and can get back into my golf shorts and enjoy playing golf with my husband on the weekends. B.G.

Lost three dress sizes

I used to be a compulsive eater. I would skip breakfast, have a light lunch at my desk and then eat everything in sight when I got home at night. I learned how to take better care of myself, be a conscious eater, and reward myself with nonfood pleasures. D.B.