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	No More Sugar 2 cd set If you are a sugar addict or a chocoholic then these cds will help you tame your cravings. More Details The No More Sugar set contains 2 CDs. 1. Aversive Chocolate with a second track No More Sugar 2. Speed Eating with a second track of Conscious Eating and a third track Slowing the Pace of Eating. Price: $34.95
	Relaxation and Stress Reduction 2 cd set Stress is a leading cause of weight gain. It increases cortisol which makes it so hard to release the weight, especally around the middle. More Details Relaxation and Stress Reduction includes two CDs. Learn to slow down and be as good to yourself as you are to everyone else. 1. Calming Thoughts with a second track of No More Shoulds. 2. Giving Ourselves Away with a second track of Inner Advisor to learn how to check in with your intuitive inner self to get guidance. Price: $34.95
	Weight Loss Plateaus 3 cd set Are you stuck? It is important to keep you motivation when weight loss stalls. More Details Weight Loss Plateaus contains 3 CDs. cd1. Cortisol and Weight Gain with a second track on Hypnosis for an Ideal Day cd2. Why weight Loss Stalls with a second track on Hypnosis for the CortiZone (the period between 3 p.m. and bedtime) when people lose control of their eating. cd3. Hypnosis for our Changing body with a sccond track on Welcome to Menopause and Perimenopause. Price: $49.95
	Control Your Cravings 3 cd set Do you let impulsive eating sabotage your weight loss efforts? More Details Control Your Cravings contains 3 cds. 1. Dealing with Your Inner Rebel with a second track of Rewire Your Brain. 2. This Precious Moment with a second track of Hypnosis for Decision Making. 3. Zap Your cravings with a second track of Relaxation. Price: $49.95
	Exercise Motivation 2 cd Set Great for those who struggle with the thought of exercise. Moving your body can be fun. Look forward to this minivacation in your day to feel good and energise yourself. The Walking CD can be used while you are walking and is motivational and fun. More Details 1. I Love to Exercise: This is a powerful CD that will have you eager and excited about exercising. You will feel joy and passion whenever you think about working out, and seek out time in your day to give yourself this mini-vacation. You will teach your body to crave movement and become strong and lean. Walking Hypnosis This CD is designed to be played while you walk either outdoors, or indoors on a treadmill. It is very motivational, and you will be eager to put on your walking shoes, slip a pedometer around your waistband and walk ten thousand steps. Price: $34.95
	Evening Eating and Eating Out. 2 cd set This is one of our most popular sets. Most overweight people struggle with evening eating and consume more than 65% of their calories between late afternoon and bedtime. Gaining control of ths time is essential for long-term weight loss and maintenance. Learn how to take care of yhourself after a rough day when you want to reward yourself with food. And learn how to easily cope with restaurant dining as well as social events, family dinners and holidays where others may sabotage your healthy eating. More Details CD1: Evening Eating /Taking Control Most overweight people struggle with evening eating and eat the majority of their food after 5 PM. CD2: Eating Out Hypnosis / I Can Do It This CD helps you deal with the situations at family social events, reunions, and restaurant eating that present so many temptations for out-of-control eating. You learn how to say "no" to those well-meaning people in your life who may try to sabotage your healthy lifestyle goals. You also learn how to deal with the marketing secrets of restaurant eating. A little planning goes a long way. You will also learn how to use feelings of boredom to subdue impulsive eating. Price: $34.95

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