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	Introduction to Hypnosis Introduction to the hypnotic process which is a natural as breathing. More Details You learn to become the sculptor of your own body, molding it into the healthy trim body that you want. You use your powerful imagination to set controls to increase the taste and enjoyment of healthy food, and diminish the taste for unhealthy food. Price: $19.95
	Emotional Eating Use the power of your subconscious to determine what you really want and need. More Details Your creativity is unleashed to develop new and exciting ways to meet your needs. You internalize a program which automatically works to question you at times when you are tempted to do mindless eating. Price: $19.95
	Zap your Cravings You need to participate in this session to create the mechanism in your brain that will regulate appetite and cravings. More Details The technique utilized in this session creates an internal means for you to make healthy food choices. Wihout being aware of it, you will find that your appetite has changed and you crave healthy foods and turn away from unhealthy foods. Price: $19.95
	Your Inner Rebel Dealing with your inner rebel allows you to gain control of the child/adolescent inside you that sabotages your healthy lifestyle efforts. More Details Tame your poor impulse control and the desire for instant gratification. Take care of that rebellious part the way an adult takes care of a child. Get the healthy body you want and deserve. Price: $19.95
	This Precious Moment Learn to stay in the moment to help you deal with cravings and make wise choices. More Details This will helpl you gain control and achieve a healthier lifestyle. The more you visualize yourself successfully making healthy food choices, the more you internalize the changes in your brain circuitry. See yourself confident and making wise choices. rewire your brain to block unhealthy desires. Price: $19.95
	Aversive Chocolate Warning: Do not play track 1 of this CD if you want to enjoy chocolate again. More Details This is an aversive conditioning to make you disgusted when you see chocolate. The second track is designed to help you limit your intake of refined sugar and sugar products. Price: $19.95
	Speed Eating Learn the six techniques to eat more slowly and give your stomach time to signal your brain that your're not hungry anymore. More Details Appreciate the mystery and miracle of having food become part of your body. Gourmet cooks eat slowly and savor each bite. You can too by getting yourself into a relaxed frame of mind before eating. Eat less and enjoy it more. Price: $19.95
	Relaxing Sleep Hypnosis Relax your way into a deep state of comfort and peacefulness. More Details Enjoy beautiful visualizations, soothing music and creative imagery as you let yourself be guided into slumber, or just as a mid-day stress reducer. Price: $19.95
	Calming Thoughts Learn deep relaxation techniques to nurture yourself. More Details This CD is effective for stress reduction and gives practical tips to calm you physically and emotionally. The second track will help you get rid of the "musts" and "shoulds" that cause you to set unrealistic expectations and become your harshest critic. Price: $19.95
	Giving Ourselves Away Too often we give pieces of ourselves away in our efforts to be "nice". More Details Learn to check with your inner self to determine what you really want. The second track teaches a technique to listen to that wise inner spirit to get guidance on problem solving. Price: $19.95

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