Is Silhouettes for You?

Before choosing a CD you should take our simple quiz to see what package will be the most effective for you.

  1. Do you eat out of boredom?
  2. Is there a time of the day when it is harder to control your eating?
  3. Do you have something sweet almost every day?
  4. Do you reach for food when your stressed?
  5. Do you have problems getting a good night’s sleep?
  6. Has you weight loss stalled?
  7. Are salts or salty foods a problem?
  8. Are you age 40 or more and concerned with the gradual changes in your body?
  9. Do you hate tryng on clothes or looking at yourself in a full-lengh mirror?
  10. Do you feel that you need to increase your amount of exercise?

If you answered YES to 3 or more of the questions, then the Sihouettes program can help you.

If you answered YES to questions #1,  #2 or #7 you are probably an emotional eater and the Control Your Eating and Control Your Cravings programs are for you.

If you answered YES to #3 and crave sweets then the No More Sugar prrogram is for you.

If you answered YES to #5, you may be sleep deprived which causes problems in releasing weight. The Relaxing Sleep program is for you.

If you answered YES to #10 you need to motivate yourself to exercise. The Motivation For Exercise program is for you.

If you answered YES to #6 you may have hit a plateau. You may need to tune-up your lifestyle patterns as well as look at biochemical changes in your body that may be affecting your weight loss progress.  These are the focus of the Weight Loss Plateaus program.

If you answered YES to #4, then stress is a problem for you.  The stress hormone is responsible for toxic belly fat.  The Relaxation and Stress Reduction program helps you develop calming techniques to create a sane life.

If you answered YES to #9, you can learn to love and appreciate your body as you become healthier and happier.  The I Love My Body program is for you.

If you answered YES to #8, you may be in preimenopause which begins 10 years before monopause or in menopause or post-menopause.  This alters your metobolism and the My Changing Body program shows you how to create a healthy, fit body by increasing your metobolism.