List of CDs

Intro to Hypnosis/Getting Started

Introduction to the hypnotic process which is as natural as breathing. You learn to become the sculptor of your own body, molding it into the healthy trim body that you want. You use your powerful imagination to set controls to increase the taste and enjoyment of healthy food, and diminish the taste for unhealthy food.

Emotional Eating/In Control

Use the power of your subconscious to determine what you really want and need. Your creativity is unleashed to develop new and exciting ways to meet your needs. You internalize a program which automatically works to question you at times when you are tempted to do mindless eating.

Zap your Cravings/Relaxation

You need to participate in this session to create the mechanism in your brain that will regulate appetite and cravings. The technique utilized in this session creates an internal means for your unconscious to make healthy food choices for you. Without being aware of it, you will find that your appetite has changed and you crave healthy foods and turn away from unhealthy foods.

Eating Out Hypnosis/I Can Do It

This CD helps you deal with the situations at family social events, reunions, and restaurant eating that present so many temptations for out-of-control eating.

You learn how to say “no” to those well-meaning people in your life who may try to sabotage your healthy lifestyle goals. You also learn how to deal with the marketing secrets of restaurant eating. A little planning goes a long way. You will also learn how to use feelings of boredom to subdue impulsive eating.

Craving Fruits and Vegetables/Keeping the Winner’s Edge

You can hardly to get home and make yourself a large, luscious salad after listening to this CD. You will program your mind to desire healthy, natural food and to ignore the salty, over-processed food at the fast food restaurants.

I Love to Exercise

This is a powerful CD that will have you eager and excited about exercising. You will feel joy and passion whenever you think about working out, and seek out time in your day to give yourself this mini-vacation. You will teach your body to crave movement and become strong and lean.

Hypnosis for Evening Eating/Taking Control

Most overweight people struggle with evening eating and eat the majority of their food after 5 p.m. This CD will help you gain control of this time by programming you to enjoy nonfood pleasures.

Cortisol and Weight Gain/Hypnosis for an Ideal Day

Cortisol is a hormone which causes many dangerous biochemical changes in our bodies. This CD helps you deal with the normal stresses and challenges you face everyday by using some creative techniques.

Navigating the Cortizone/Hypnosis for the Cortizone

Learn how to deal with the dangerous period of the cortisone and how to slide easily from Plan A to Plan B when circumstances change, and they always do.

Why Weight Loss Stalls/Hypnosis for Weight Loss Plateaus

It is important to keep your motivation when weight loss stalls. This CD will help you revamp your program to keep you on course and identify what has changed. It also carries you through the process to get you to the next phase of change.

Welcome to Menopause/Hypnosis for Your Changing Body

How to gain inspiration from the wisdom of your years while creating the healthiest body possible. Meditations on the menopot, and releasing the fluffiness of your body. Why and how you can increase your metabolism to create a lean, fit body.

Hypnosis for Time Line into the Future/Food for Thought

Sometimes your biological set point in your brain is responsible for keeping your stable weight higher than you would like. Your weight may increase over the years and you may find it difficult to go beyond a certain point. This is an interactive CD in which you record the weight you will be at certain points as you journey into your future.

I Resolve/Unfolding Rose Hypnosis

This CD captures the beauty of your life and your learning as a spiral to future growth and wisdom. Replaces negative messages with nurturing and self-esteem. Contains affirmations for health and well-being.

The Magic of Walking/Walking Hypnosis

This CD is designed to be played while you walk, indoors or out. Very motivational, and you will be eager to put on your walking shoes, slip a pedometer around your waistband and walk 10,000 steps.