About
No pills. No shots. No surgery.
No counting points. Relax your way to a new size and shape.
As featured in Oprah magazine, the combination of hypnosis with behavioral techniques for weight management works. Studies show that hypnosis clients lost twice as much weight and they kept it off longer. Hypnosis has been approved by the American Medical Association as safe and effective.
It’s Not About the Food
We’ve tried dozens of diets: low carb, high carb, low fat, high protein, grapefruit and boiled eggs, cabbage soup, the diet shakes and the Beverly Hills diet. We have lost and regained the same pounds over and over again. And we’ve concluded that diets don’t work.
Emotional Eating
Diets don’t work because they don’t deal with the underlying root of the problem. The Silhouettes program addresses both the emotional and physical aspects of eating. You learn how you use food to cope and how specific cravings speak for you when you can’t speak for yourself. You learn how to take care of yourself and develop healthier ways to cope.
Two Strategies Are Better Than One
Adding hypnosis to weight loss efforts helps you lose weight and keep it off. The combination of hypnosis and behavior change helps you revamp counterproductive thoughts and behaviors and keep you from falling into the yo-yo dieting trap. Dealing with both the emotional and behavior aspects of weight management is the key to healthy lifestyle change.
How Change Really Happens
People gain and lose weight in their own unique ways. Silhouettes begins with a personal analysis to unlock the mysteries of your body and lifestyle.
Discover your eating type. Are you a stuffer, a starver or a night eater?
Discover your personality type. Are you emotional, logical, organized or spontaneous?
Discover what attitudes and beliefs have sabotaged your weight management efforts.
Tools Not Rules
Once you complete your analysis, then Silhouettes develops your lifestyle blueprint. Your plan focuses on the easiest and most effective ways to help you end your struggles with food.
You learn tools and techniques to deal with your own particular lifestyle stresses.
You use hypnosis and behavioral techniques to disconnect your emotional connection with food and allow you to make wise choices.
Just imagine how wonderful your life will be when you eliminate weight and food as issues and eat like a normal person
Learn Strategies to Immediately Break the Cycle of Overeating
The program covers the following topics:
• Emotional Eating. What are you really hungry for?
• Silencing the internal critic
• Fooling your appetite to avoid feeling deprived
• Using your nose to curb cravings
• Exercising, especially on Friday
• Eating away from home
• Evening eating
• Stress and weight gain: the cortisol connection
• Enjoy your favorite foods by “boxing” them in
• Recover from a binge or overeating
• Colors and aromas slow your eating
• Keep a slip from becoming a relapse
• Deal with plateaus and stalls
• Menopause, and your changing needs
Sessions are reinforced with CDs and hypnosis. To meet your busy lifestyle needs, we developed CDs to be played as often as you wish at times that are convenient for you. And… due to client demand, we developed CDs with nutrition tips, healthy lifestyle information and motivational messages which are designed to be played in the car during your commute time. These are in addition to the hypnosis CDs which must be used only in a relaxed setting.
